The Heart of Relationships
Workbook & Reflective Guide
- Discover the essential relationship qualities that exist within every human spirit.
- Engage with brief sections, reflective tests, and individual tasks that reveal frameworks for strong, joyful, and lasting relationships.
- Guided by poetic verse and practical activities for slow, repetitive self-assessment and deep insight.
- Created through daily haikus and years of clinical practice, bringing self-reflection into daily life for growth and transformation.
“This book is a personal guide to nurture relationships from within and deepen understanding of yourself and
others.”
Who is this book for? Individuals and couples, families seeking connection, therapists and
practitioners, and business teams—anyone wishing to improve communication, self-awareness, and relationships
in any setting.
Buy the Book
About the Book
The Heart of Relationships is a transformative resource designed to guide readers toward healthy, joyful
connection—not by changing others, but by discovering the inner tools we each possess. Written during Helen's
reflective retirement at the beginning of the COVID-19 pandemic, these daily haikus grew into an essential
framework for developing self-awareness, empathy, and resilience.
Unlike traditional self-help books, each part of this workbook focuses on a single relationship quality through poetic verse and personal, practical exercises. Individuals, couples, families, and work teams alike will find simple, meaningful ways to nurture more harmonious and lasting relationships. This guide can be used solo, in pairs, in groups, or within professional practice.
Unlike traditional self-help books, each part of this workbook focuses on a single relationship quality through poetic verse and personal, practical exercises. Individuals, couples, families, and work teams alike will find simple, meaningful ways to nurture more harmonious and lasting relationships. This guide can be used solo, in pairs, in groups, or within professional practice.
